Cindy Behr is as cute as a pornographic button, with an emphasis on the “pornographic.” She enthusiastically over-emotes while introducing the Weights, Judo, Cardio, Steps, Fit to Fuck, Gym Trick and Runner segments—but her body is so kickin’ and her bubbly energy so infectious that it’s almost forgivable. Almost.

After repeatedly welcoming viewers to “the new porno workout” at her mini-gym and encouraging her sexual athletes to “feel the oxygen flowing through your body,” the true workouts begin. Although they’re unlike any traditional gym-based workouts seen or participated in by most people, they are very similar to on-camera sex commonly associated with mainstream pornography, only with even more moaning.

Behr takes the title’s only d.p.s and adorably sports an “I (heart) cum” velvet choker, thus adding that touch of romance to the otherwise carnal calisthenics.