As with other volumes in The Loving Sex series, this is designed as an instructional aide to couples looking to enhance their sexual performance. Fitness trainer Robina Alston hosts and narrates this easy to follow step-by-step guide for exercising specific muscle groups through a set of conditioning and erotic exercises. To prepare for the exercises demonstrated, Robina provides tips on warming up as well as learning how to utilize areas around your house to perform these activities. Various locations including the bedroom, backyard and the swimming pool are showcased, illustrating that each location may aid you in accomplishing specific goals. Although various sexual positions are covered and tips to help make them easier and more enjoyable are discussed, this is really geared to those looking for a decent exercise regiment that couples can do together to improve their overall conditioning.

Specific body parts and muscle groups that are highlighted include the arms, legs and buttocks with a strong emphasis placed on the pelvic region. Warming up exercise include normal cardiovascular stretching to improve breathing, stamina and strength during sexual intimacy. Flexibility and endurance are discussed at length and are the focal point of every exercise included. Exercises to be performed in the swimming pool are easy to follow, especially for those with limited mobility and novices. While not as detailed as some exercise programs, this highlights exactly what you would expect for improving your sexual fitness.