According to Yoga Craze co-founder Garvey Rich yoga is more than a great work out, it's an excellent way to enhance your sex life as well. His new video series Better Sex Through Yoga is designed to teach you how.
Currently available only online in VHS format, Better Sex Through Yoga is a three-part series that teaches a number of yoga poses that are designed to improve one's well being as well as their sexual stamina and performance
"There are several reason why yoga is good for sex. First it stretches you out and makes you more limber, enabling you to use more difficult positions. It also strengthens the muscles, many of which aren't part of a normal workout, but that are part of sex. This lets you contact and push out and feel more comfortable during sex.
"It also widens up the nerve endings and makes your whole body much more aware so you can feel more sensations during sex. Sex becomes more comfortable and sensual" Rich told AVN.com.
"Men will find that they can stay harder way longer. Harder in more difficult positions. Both sexes will find that yoga can help them be able to breathe better," Rich added.
Jacquie Noelle, a San Francisco based yoga instructor with a decade of experience as a personal trainer is featured on the series.
Better Sex Through Yoga each installment can be bought individually for $19.95 or the whole set can be purchased for $49.95.
The first two titles in the series are appropriate for beginners. The third edition is more difficult, and Rich says that people should spend some time with the first two before moving on to the third.
Yoga Craze also offers Better Sex Through Yoga For Gay Men,which features Aaron Star the founder of the Hot Nude Yoga classes in New York. This title is available for $24.95.
Rich hopes to have a DVD version of the series available by August in retail stores.
For more information, or to order, click here.
