These consist of two fifteen-minute very well-produced fetish-themed aerobic workouts that will raise the heart rate of those who like to watch Mistress Victoria and Mistress Daria direct spineless subs through the paces with aggression and humor. The first workout is for beginners and the second is a touch more advanced.

"We're going to work you into sweaty puddles of pain," Mistress Victoria tells the hilariously costumed subs. One sub wears a pig's nose and tutu over his business suit, one wears and Al Gore Halloween mask, and another is in an Easter Bunny costume. When they fail at lunges, Victoria berates them as "sissies" and "retards."

Mistress Daria helps enforce the  commands given by Victoria in the first workout and tells the "big losers" to burn the fat. There's cardio and lots of humiliation here in both workouts. A sub who likes cupcakes has the offending Hostess products ground and spat into his face before he is made to do push-ups. He is shown being cropped by another mistress as Victoria does kicks. "Keep going, fatsos!" she yells. Pre-nom this brilliant fun for Best Specialty Tape — Other Genre.