LOS ANGELES—James Deen's advice for looking good and staying in shape is pretty simple: eat right and get laid. A lot. That's what porn's white hot male star told GQ readers when asked to detail his diet and workout regimen for a story posted today on the magazine's website

Deen details his diet of plenty of fruits and vegetables while keeping carbs to a minimum. Of course, all the sex he has has got to count as a great cardio workout, right?

"My whole point is that because of the on-camera sex, I have this insane style of stunt sex," Deen said. "It actually is very physically strenuous. It's a good workout. All the positioning and weird things. My doctor said so! Doctor-approved workout."

Deen previously was featured in GQ magazine in a lengthy July 2012 multi-page spread